Personalised, evidence-based nutrition therapy designed to support your hormones, digestion, energy, and long-term metabolic health – without extreme diets or restriction.
As an Accredited Practising Dietitian in Brisbane, I help men and women understand what your body truly needs so you can stop fighting yourself and start feeling strong, steady, and supported.
Your Nutritionist & Dietitian in Brisbane
Feel Balanced, Energised & In Control Again
You're not failing. Your body is responding.
If you feel like nothing is working anymore – it’s not because you lack discipline.
Hormones shift. Metabolism adapts. Stress builds. The nervous system goes into survival mode. And suddenly the strategies that once “worked” stop working.
You might be experiencing:
- Hormone changes during perimenopause or menopause
- PCOS or insulin resistance
- Persistent bloating or digestive discomfort
- Fatigue that no amount of coffee fixes
- Emotional eating or constant cravings
- Weight changes that feel confusing or frustrating
- Burnout and feeling disconnected from your body
You’re not broken. Your body is communicating.
My role is to help you understand what it’s saying – and respond with science, compassion, and strategy.
WHAT MY DIETITIAN AND NUTRITIONIST SERVICES SUPPORT
LEARN MOREHormone & Metabolic Health
- Perimenopause and menopause nutrition support
- PCOS management
- Insulin resistance
- Sustainable weight management
- Body composition changes
Digestive & Gut Health
- IBS support (including structured low FODMAP protocols when appropriate)
- Bloating and gut sensitivity
- Food intolerances
- Digestive regulation
Relationship With Food
- Emotional eating
- Chronic dieting cycles
- Support for diagnosed eating disorders within dietetic scope
- Rebuilding trust with food and hunger cues
Energy & Whole-Person Health
- Chronic fatigue
- Stress-related eating
- Nervous system regulation through nutrition
- Sustainable lifestyle change
WHY MY DIETITIAN SERVICES IS DIFFERENT
This isn’t another meal plan built on willpower. Here at Body Bliss Brisbane, diet and nutrition is:
We focus on restoring metabolic health, rebuilding trust with your body, and creating habits that feel stable, not exhausting.
This is sustainable weight loss in Brisbane different that prioritises long-term health over quick fixes.
What Happens In A Session
Initial 1-Hour Dietetic Consultation
Your first session includes:
- Comprehensive health and symptom assessment
- Review of hormones, digestion, metabolism, and lifestyle factors
- Personalised nutrition strategy
- Practical, realistic recommendations
- Clear next steps
No overwhelm. No rigid rules.
Follow-Up Dietetic Sessions
- Ongoing accountability and support
- Adjustments based on progress and symptoms
- Education that builds confidence
- Behaviour change coaching for lasting results
Qualified Expertise As A Brisbane Dietitian & Nutritionist
Accredited Practising Dietitian (APD)
Certified Personal Trainer (Certificate III & IV in Fitness)
Mindset & Behaviour Change Coach
Neuro-Transformation Therapy Practitioner (NTT Practitioner)
Advanced Studies in Women's Health & Hormonal Support
Senior First Aid & CPR
Collaborative Nutrition Care
As a nutritionist and Accredited Practicing Dietitian in Brisbane area, I also work collaboratively as:
- A referring dietitian for The Gap Village Doctors
- A dietitian and personal trainer partner with Lim Surgical Solutions Pty Ltd
You may be eligible for Medicare rebates with a GP referral under a Chronic Disease Management Plan.
Check with your provider as private health rebates may also apply.
Your care can be part of a broader, integrated health plan when needed.
Do You Prefer Structured, Self-Paced Support?
If you’re looking for a hormone-health focused, self-paced, guided, step-by-step transformation pathway, you may also explore:
- Hormone Reset Online Academy (for women)
- Metabolic Reset Online Academy (for men)
REAL STORIES, REAL HEALTH TRANSFORMATION
Transform Your Health - Inside And Out
When your hormones stabilise, digestion improves, and your nervous system feels supported, everything changes.
More energy.
Clearer thinking.
Steadier mood.
Improved body confidence.
A calmer relationship with food.
You don’t need another restrictive plan.
You need personalised, evidence-based support that meets you where you are.