Why is Carbohydrates Essential?

Carbohydrates are an essential component of a healthy, balanced diet. Pop culture has given carbohydrates a bad rap, but it is not deserved.

You need to eat carbohydrates every single day. They provide your body with the type of energy it is best suited to use, called glucose. Your brain can only function on energy from carbohydrates.

A simple way to achieve the right balance of carbohydrates is to follow the healthy plate model, where a quarter of your plate at every meal is filled with carbohydrate-rich foods.

Want to get the full guide about what certain foods contain carbohydrates? Click here.