The RESET Method is an 8-week personalised fitness coaching programme combining expert dietetics and personal training to help you build strength, lose body fat, improve energy and create habits that actually last.
Every programme is tailored to your goals, lifestyle, fitness level and current circumstances – giving you a practical, sustainable plan with the accountability you need to succeed.
Whether you’re just getting started or ready for complete support, there’s a level to suit you.
This isn’t another generic fitness challenge. It’s an evidence-based, personalised system designed by an Accredited Practising Dietitian and Personal Trainer to help you:
Increase strength, muscle tone and metabolism
Smart nutrition and fitness training for long-term fat loss
Move better, feel stronger, and love what your body can do.
Balanced nutrition and consistent habits to fuel your day.
Sustainable strategies that work with your lifestyle
Real change that lasts beyond the 8 weeks.
Perfect if you’re confident training independently but want expert guidance and a structured plan.
Includes:
✔️ 60-minute Personal Training Assessment (Value $130)
Movement screening
Fitness assessment
Technique coaching
Individual goal setting
✔️ Personalised 8-week Training Programme (Value $65)
Tailored to your goals
Weekly progression plan
Practical and achievable
Recommended: Review PT session after Week 8.
Total Value: $195
Your Investment: $150
Our most popular package for those wanting both nutrition and exercise working together.
Includes:
✔️ 60-minute Initial Dietetic Consultation (Value $210)
Personalised nutrition strategy
Meal guidance
Lifestyle coaching
Nutrition tailored to your goals
✔️ 60-minute Personal Training Assessment (Value $130)
Movement screening
Technique coaching
Goal setting
✔️ Personalised 8-week Training Programme (Value $65)
Individualised workouts
Weekly progressions
Designed around your schedule
Recommended: Review Dietetic Consultation + PT session after Week 8.
Total Value: $405
Your Investment: $340
For those who want maximum accountability, coaching and support to achieve the best possible results in eight weeks.
Includes:
✔️ 60-minute Initial Dietetic Consultation (Value $210)
✔️ 60-minute Personal Training Assessment (Value $130)
✔️ Personalised 8-week Training Programme (Value $65)
✔️ 8 x Weekly 45-minute Personal Training Sessions (Value $880)
Technique coaching
Progressive programming
Accountability
Motivation every week
✔️ Mid-Programme Dietetic Review (Value $165)
Progress review
Nutrition adjustments
Troubleshooting
Goal refinement
✔️ Unlimited Online Support for 8 Weeks
Ask questions anytime
Ongoing encouragement
Accountability between sessions
Total Value: $1,450
Your Investment: $1,300
The RESET Method is an 8-week personalised coaching programme combining expert dietetics and personal training to help you build strength, lose body fat, improve energy and create habits that actually last.
Every programme is tailored to your goals, lifestyle, fitness level and current circumstances – giving you a practical, sustainable plan with the accountability you need to succeed. Whether you’re just getting started or ready for complete support, there’s a level to suit you.
Meet Odette Raiti, APD
As a dual-qualified Dietitian and Personal Trainer, I design programs that work in harmony with your lifestyle. The focus is on healthy weight regulation, hormone balance, strength and energy – without extremes.
We break big goals into small, achievable steps – creating a strong foundation of positive change you can build on with confidence.
My approach is grounded in empathy, authenticity and evidence-based care – because real life requires realistic support.
This is about learning how to work with your body so results feel natural, grounded and sustainable.
