The Four Pillars of Good Mental Health are:

A Healthy Diet

Regular Physical Activity

Stress Management

Good Quality Sleep

"There is no health without mental health." - World Health Organization

Corporate Health and Wellbeing

YOUR CORPORATE BOOTCAMP IN BRISBANE

It’s time to tackle the mental health impact of the COVID-19 crisis! Let’s rebuild Team morale, trust, and resilience by incorporating safe, FUN, and functional group training in Brisbane’s BEST corporate bootcamp! A team that trains together achieves together!

Benefits of Group Training
  • Increase teamwork and camaraderie
  • Reduce stress, depression, and anxiety
  • Create a more positive work environment
  • Increase happiness and mood

Experience ALL of these in our Corporate Bootcamp Sessions!

Benefits of Seeing A Dietitian
  • Improved physical health and energy levels
  • Improved mental health and mood
  • Disease Prevention
  • Individualised support and advice

Hear what they say about their experiences!

CORPORATE WELLNESS PACKAGE IN BRISBANE

1. INITIAL DIETITIC CONSULTATION Per Participant (30 mins)

Nutrition Advice and Strategies tailored to the individual’s needs
Accountability
Support
FOLLOW-UP DIETITIC CONSULTATIONS are recommended for ongoing support and best results for your team
Various options available (such as, monthly reviews, food diary analysis, individual coaching sessions, group nutrition seminars, and Q&A workshops)

Call 0401 207 157 TODAY or

2. WEEKLY BOOTCAMPS / GROUP TRAINING SESSIONS (1 hr)

Safe, FUN, and functional
Sessions catered to ALL AGES and fitness levels
Participant numbers capped at 20 per session