Your strength-focused, hormone-aware, goal-oriented personal training in Brisbane designed to build confidence, performance, and resilience – without punishment workouts.
Whether you’re new to training, returning after burnout, navigating menopause, or ready to take your performance to the next level, your program is designed around your body, not against it.
As a personal trainer, I believe fitness should enhance your life, not drain it. My approach integrates biological awareness with evidence-based strength training.
This isn’t “no pain, no gain”.
You won’t be yelled at.
You won’t be shamed.
You won’t be pushed into burnout.
Instead, you’ll experience:
Performance improves when your nervous system feels safe. Strength builds when your body is supported.
That’s how I train as your best personal fitness trainer here in Brisbane.
Whether you’re starting fresh or navigating a major life transition, we create a space where you belong.
Intimidated by traditional gym cultures? We provide a supportive, small-scale environment for your first steps.
Expert guidance for perimenopause and menopausal clients seeking to maintain bone density and muscle mass.
Specialised support for those navigating life and movement after bariatric surgery.
Seamlessly integrate your training with existing nutrition plans from Brisbane dietitian, Odette, for complete body wellness
Gentle, nervous-system friendly reintegration into movement for high-performers recovering from burnout.
Men and women seeking to change body composition through science-backed strength and metabolic work.
200 Settlement Road, The Gap, Queensland 4061 for in-person sessions. Mobile PT sessions are also available, within 5km CBD.
Pricing is visible upon booking.
We will not just “work out”. We will train with intention, focusing on the pillars of long-term health and fitness longevity.
Body Bliss Brisbane is proud to offer Corporate Bootcamp sessions designed to foster team building, improve physical health, and boost workplace morale. These training sessions are tailored to suit all fitness levels and can be held on-site at your workplace or at a nearby park, anywhere in the Brisbane area.
Our training programs focus on functional movement, strength building, and cardiovascular health, ensuring that every participant feels challenged yet supported. In Body Bliss Brisbane, I believe that a healthy team is a productive team, and our bootcamps are a great way to invest in your employees’ wellbeing.
A team that trains together achieves together!
Experience ALL of these in our Corporate Bootcamp Sessions!
Give us a call to discuss details for your group’s fitness goals!
Meet Odette Raiti, APD
As a dual-qualified Dietitian and Personal Trainer, I design programs that work in harmony with your lifestyle. The focus is on healthy weight regulation, hormone balance, strength and energy – without extremes.
We break big goals into small, achievable steps – creating a strong foundation of positive change you can build on with confidence.
My approach is grounded in empathy, authenticity and evidence-based care – because real life requires realistic support.
This is about learning how to work with your body so results feel natural, grounded and sustainable.
Got A Question? No Problem!
To book a session, kindly choose the type of service you want to have with us here, and choose your preferred time on the available timeslots.
Choose your own preference. You may book for online or in-person sessions for Dietitic services, Neuro-transformation Therapy coaching. And for fitness and personal training services, there are options for mobile PT and in-person sessions.
The session length and pricing structure varies from each service to another. It depends on what services you want to book with us, we are here to guide you. Please feel free to book your first consultation here with us.
Yes, we do. Our Wellness Coaching services with Neuro-Transformation Therapy (NTT) identify and rewire the limiting beliefs and subconscious patterns that may be holding you back from success – whether it’s with food, movement, or self-worth.
