My mission is to empower and educate my clients towards optimal health and wellbeing to assist in the prevention of chronic disease, or the management thereof, through the adoption of healthy lifestyle choices.
Your Dietitian, Personal Trainer, and Mindset Coach
My Practical Experience & Focus
I, as fondly called Odie, have been as a qualified personal trainer since May 2004 and completed her 4-year Bachelor of Health Science (Nutrition and Dietetics) degree through QUT in June 2018. With nearly two decades of experience in health and wellness, my expertise and experience bring a wealth of knowledge and compassionate understanding to her practice.
My focus as a Brisbane dietitian, personal trainer, and mindset coach includes:
- Supporting women through perimenopause and menopause with dietary and lifestyle strategies.
- Addressing hormonal imbalances (PCOS, endometriosis through targeted nutrition)
- Guiding clients through complex digestive health issues (IBS, SIBO).
- Empowering individuals to overcome disordered eating patterns and emotional eating
- Developing personalised plans for sustainable weight manage and improved body composition
Qualifications
Accredited Practising Dietitian (APD)
Certified Personal Trainer (Certificate III & IV in Fitness)
Mindset & Behaviour Change Coach
Neuro-Transformation Therapy Practitioner (NTT Practitioner)
Advanced Studies in Women's Health & Hormonal Support
Senior First Aid & CPR
My Story & Philosophy: Beyond Quick Fixes
I am a firm believer that there are no shortcuts nor quick fixes to OPTIMAL HEALTH and thus do not advocate for a punishment-based approach. Instead, I encourage clients to look at all aspects of their life and to make the necessary changes to achieve and maintain their goals.
This philosophy was born from my own journey and years of observing what truly works – and what doesn’t – in the pursuit of genuine health. The common narrative around health often centers on restriction and shame, leading to a cycle of failure and frustration.
At Body Bliss Brisbane, we reject that narrative. We embrace an evidence-based, trauma-informed approach that honors your unique body and lived experiences. My philosophy is rooted in gentle guidance, sustainable practices, and profound self-compassion, helping you build a foundation of health that truly lasts.
A Whole-Person Approach to Lasting Change
My Integrated Approach: Nurturing Health Inside & Out
Nutrition (Science-Based)
As an Accredited Practising Dietitian, I provide evidence-based guidance to help you build a healthy relationship with food, nourish your body, and manage specific health conditions without restriction.
My Integrated Approach: Nurturing Health Inside & Out
Movement (Confidence-Building)
As a Certified Personal Trainer, I help you find joy in movement, building strength and confidence through tailored exercise plans that fit your life and feel good for your body.
My Integrated Approach: Nurturing Health Inside & Out
Mindset & Behaviour Change
We explore underlying patterns and beliefs around food, body, and self-worth, cultivating resilience and positive habits for lasting wellbeing. This is key holistic dietitian approach.
My Integrated Approach: Nurturing Health Inside & Out
Neuro-Transformation Therapy
Addressing subconscious blocks and emotional patterns to create profound and lasting shifts in your relationship with food body and self. This is the core of neuro-transformation therapy in Brisbane.
Why Neuro-Transformation Coaching?
Neuro-Transformation Therapy (NTT) is a cutting-edge approach that goes beyond conscious thought to address the root causes of ingrained patterns and behaviours. While traditional coaching and therapy often focus on conscious strategies, NTT works directly with your
subconscious mind, where your deepest beliefs and emotional triggers reside. This powerful modality facilitates rapid and sustainable changes by reprocessing past experiences and reprogramming limiting beliefs.
By integrating NTT, we can resolve the often unseen forces driving your health challenges, making your journey toward sustainable wellbeing not just possible, but transformative.
It's Okay if You're Tired of Trying Everything...
If you’ve found yourself caught in the cycle of dieting fatigue, battling hormonal imbalances, feeling the brunt of burnout, struggling with emotional eating, or constantly people-pleasing at the expense or your own wellbeing, you’re not alone.
The constant pressure to “fix” ourselves often leads to frustration and deeper self-doubt. Many of our clients come to me feeling overwhelmed and disconnected from their bodies, seeking a compassionate and sustainable path forward.
I understand the emotional toll these challenges take. My approach is built on validating your experiences and offering a supportive space where real, lasting change can begin without judgment or deprivation. It’s about healing, understanding, and reclaiming your innate wisdom.
My vision is to empower and educate my clients towards optimal health and wellbeing and to assist in the prevention of chronic disease, or the management thereof, through the adoption of healthy lifestyle choices.