Welcome to Body Bliss Brisbane, where science meets soul.

Transform your health, mindset, and confidence from the inside out!

Odette Raiti, Accredited Practising Dietitian, Personal Trainer, Life Coach and Neuro-Transformation Therapy Practitioner, is helping women across Brisbane transform their health, mindset, and confidence from the inside out.

At Body Bliss Brisbane, we don’t just look at what you eat or how you move – we explore how your mind and nervous system shape your habits, your health, and your happiness.

Feel Confident, Strong & Connected to Your Body Again!

BOOK YOUR CONSULTATION

A Whole-Person Approach to Lasting Change

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Robert McMasterPersonal Training Client

“A great mix of experience and enthusiasm! Odie has the fitness and nutrition knowledge to get the best results out of anyone… she will also take care of the fun!”

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Holly MilnerGroup Training Client

“If you’re looking for an extensive understanding about how to get the best from your body then you have found the keys right here! Body Bliss is passionate about your health and wellbeing. And its where you will get results!”

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Celine PuglisiPersonal Training Client

“I have known Odie for over 10years she is exceptionally talented in her chosen fields both as a Personal Trainer and Dietitian I couldn’t recommend anyone better for any Personal Training, Nutritional or Dietary needs.”

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Jodie O’BryanPersonal Training Client

“Feeling fantastic! Odie always manages to help me climb out of my funk. Pumped and ready to face the day! Thanks for helping me get here Odie”

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Nardine SolimanPersonal Training Client

“I’ve been training with Odie for two years now. She has a holistic approach when it comes to health, diet and exercise. Thank you for your constant support and encouragement, especially those times when I wanted to give up and you never did.”

Our Four Pillars of Transformation

True transformation happens when nutrition, movement, mindset and your nervous system work together - not against each other.

Nutrition & Dietitian Services

Evidence-based dietetic support tailored to your body, hormones, lifestyle and health goals -without restriction or shame.

Fitness & Strength

Empowering you with effective movement plans, whether you're a beginner or seeking to optimise strength and functional fitness.

Mindset & Behaviour Change

Rewire limiting beliefs and rebuild empowering babits for a lasting transformation, addressing emotional eating and self-sabotage with compassionate guidance.

Neuro-Transformation Therapy

Harnessing neuro-transformation therapy (NTT) services in Brisbane to regulate your nervous system, process trauma patterns, and create profound shifts in your confidence and well-being.

You're not broken. You're overwhelmed.

Feeling overwhelmed by constant fatigue, hormonal imbalances, of emotional eating? You’re not alone.

Many of us navigate these challenges, feeling unseen and unheard. My trauma-informed, science-backed approach meets you where you are validating your experiences:

  • Battling burnout and chronic fatigue, struggling to find energy for life.
  • Experiencing hormone chaos, perimenopause symptoms, or unexplained weight changes
  • Caught in stress-eating cycles, emotional eating, or a strained relationship with food.
  • Stuck in people-pleasing patterns, struggling with boundaries and self-worth.
  • Feeling overwhelmed by past trauma, impacting your physical and mental well-being.
  • Lacking motivation and direction, yearning for a healthier, more vibrant you
EXPERIENCE THE TRANSFORMATION
Brisbane fitness trainer and neuro-transformation therapy coach laughing with her client in a coaching session

Signature Services & Areas of Expertise

Learn More

Dietitian Consultations

Personalised nutrition support for hormone health, weight concerns, energy, gut health, and sustainable lifestyle change.

Hormone Health & Perimenopause Support

Specialised support for women navigating hormonal changes, perimenopause, and menopause..

Personal Fitness Training

Tailored fitness plans designed for your body, goals, and lifestyle, from beginner to advanced.

Neuro-Transformation Therapy (NTT)

For deep, lasting change by addressing subconscious patterns and trauma responses.

Meet Odette Raiti, APD

As a dual-qualified Dietitian and Personal Trainer, I design programs that work in harmony with your lifestyle. The focus is on healthy weight regulation, hormone balance, strength and energy – without extremes.

We break big goals into small, achievable steps – creating a strong foundation of positive change you can build on with confidence.

My approach is grounded in empathy, authenticity and evidence-based care – because real life requires realistic support.

This is about learning how to work with your body so results feel natural, grounded and sustainable.

More About Odette

Got A Question? No Problem!

How do I book a session?

To book a session, kindly choose the type of service you want to have with us here, and choose your preferred time on the available timeslots.

Are sessions available online or in-person?

Choose your own preference. You may book for online or in-person sessions for Dietitic services, Neuro-transformation Therapy coaching. And for fitness and personal training services, there are options for mobile PT and in-person sessions.

What is the typical session length and pricing structure?

The session length and pricing structure varies from each service to another. It depends on what services you want to book with us, we are here to guide you. Please feel free to book your first consultation here with us.

Do you offer a trauma-aware approach?

Yes, we do. Our Wellness Coaching services with Neuro-Transformation Therapy (NTT) identify and rewire the limiting beliefs and subconscious patterns that may be holding you back from success – whether it’s with food, movement, or self-worth.

Book your consultation here.

“I've been training with Odie for 7 months now and during that time, I've lost 15 kilos and feel better than I ever have. We train weights in the gym twice a week and focus on nutrition.

With Odie's nutrition advice I've made simple adjustments to what I eat which have made a massive difference. I haven't once felt like I'm on a diet and the foods I'm eating don't leave me feeling hungry.

When I've tried making changes to my diet in the past, I always felt like I was missing out on the things I enjoy. That's no longer the case. I can genuinely say I always look forward to our training sessions. They are tough and challenge me but I always walk away feeling fabulous and that little bit stronger.

Odie is a 10/10 PT and Dietitian and will be your biggest cheerleader. She celebrates not only the big wins but the little ones along the way too. I'm incredibly grateful to not only have her as my PT but also my friend.”

Nat MorganDietitian & Personal Training Client